If You’re Worried About Getting Started, You’re Not Alone

A lot of our members came in feeling the same way:

• Worried the workouts would be too hard
• Worried there would be too many people in the classes
• Worried they’d be too far behind or too out of shape
• Worried old injuries or pain would hold them back

What they found instead was a supportive environment, small-group coaching, clear progressions, and workouts that met them where they were while still helping them move forward.

Featured Transformation: Angela D.

Angela has been training with us since the end of September. Her main goals were to lose 30 lbs and get stronger. So far, Angela is down 27 lbs as of December 7th and has lost 14.25 inches. Being new to lifting, she was originally concerned that the fitness classes would be too difficult for her. She’s found the classes to be a good intensity and a lot of fun. Her favorite classes are boxing and strength class. Her current 5-rep maxes are: 85 lb squat, 95 lb bench press, and 155 lb deadlift.

“At first I was concerned the training would be too difficult and worried there would be too many people in the classes. When I came to the classes, they weren’t too hard and there aren’t that many people in them. It has been a fantastic experience learning how to properly work out and achieve my goals! You are a great trainer, Mike, keep it up!” — Angela Doyle

Featured Success Story: Tia

I have been doing HIIT training sessions at Apex Fitness for 2 years now. I really enjoy the intimate setting workouts in a small group or 1-on-1 trainings with Michael. Over the 2 years, Michael has helped me get in great shape, but I’m most impressed with how he’s cured my sciatic pain by strengthening my lower back and glutes.

I recommend Apex to everyone. Michael’s amazing. He takes everything into account when tailoring a program that will work best for you — age, gender, goals, etc. — and is extremely knowledgeable. — Tia

Member Reviews

I started training with Mike at Apex 2 years ago because I wanted a small gym atmosphere that offered personal training and group classes. Apex has exceeded my expectations! The private training sessions are great if you have specific goals or are working around any injuries. Mike is thoughtful and committed to my progress while motivating me to try new things. The group classes are very inclusive to all fitness levels, and Mike puts a lot of effort into rotating routines so it never gets boring. Not only do I feel a lot stronger, but I also always look forward to working out. — Astrid R.

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Mike is an exceptional personal trainer!

I’ve been working with Mike since March 2022, and I couldn’t be happier with the progress I’ve made. Each workout is carefully tailored to my specific needs, keeping things both challenging and engaging, so I never feel bored. The gym space is always spotless, which adds to the overall positive experience.

In the fall of 2023, I had back surgery, and Mike has been absolutely invaluable in my recovery process. His expertise has not only helped me regain my strength but also ensured I’m working safely to prevent re-injury. Thanks to his guidance, I was able to complete a 100-mile hike this summer without any issues! I felt well-prepared and truly enjoyed the experience.

One of the greatest things I’ve gained from working with Mike is learning how to listen to my body. He has taught me to be mindful of my movement patterns, both in and outside the gym, which has made a huge difference in my everyday life.

I would recommend Mike to anyone looking to improve their fitness and overall health. Whether you’re recovering from an injury, training for a goal, or just want to get in better shape, Mike will help you get there! — Claire K.

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I recently spent 3 months in New York and wanted to continue training while I was away from home. I found Apex Fitness and have had a great experience. I’m definitely surprised how much I’ve been able to progress with my goals during this time, and I’ve seen huge improvements with my strength. Mike was very attentive to my goals and tailored workouts specifically to help me reach them. He was flexible with my schedule, and consistently on time and prepared. I never felt intimidated doing new exercises, and he was always patient helping me nail the correct form. I would recommend Apex Fitness to anyone who wishes to reach any level of athletic goals, from beginner to advanced. — Sarah G.

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I have been training with Mike at Apex for about 2 months now. Mike creates a warm and safe environment — especially for those who are not comfortable in your standard gym environment. The classes are kept small and intimate, with attention to detail. Everyone else I met has also been super supportive and kind. Mike has a super positive attitude and zen demeanor, which makes training that much easier and really makes me look forward to working out! He provides feedback in the moment, corrects you on form, and suggests adjustments if a specific exercise is not quite your speed. I have noticed changes in my energy level, strength, and overall physique since joining Apex. A perfect gym to train at for those who don’t like gym atmosphere! — Ally B.

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Been dealing with back pain for a few years and was not successful fixing it on my own. I started working with Mike from Apex Fitness and the results were noticeable right away. After a month I am virtually pain free and feel a lot stronger. Our workouts are challenging and targeted to what I need. The gym space is great for one-on-one sessions and small group workouts.

I highly recommend going to Apex Fitness to get yourself into shape. Mike is really knowledgeable and will take the time to understand your goals. He can help. Five stars. — Tim H.

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Can’t recommend Apex Fitness enough. I have been training with Mike going on 4 months and the progress we have made is amazing. I started training after I had lost a large amount of weight on my own and wanted to begin working toward building muscle mass and finishing off the last of my body fat. He set me up with a workout routine, as well as a meal plan that worked perfectly with my schedule, and predicted a 1–2 lb per week loss. 13 weeks in and I am 22 pounds down with visible muscle mass. Not only is Mike highly educated in all aspects of fitness and nutrition, but he is excellent at setting realistic goals and making a workout routine/diet plan that works for your schedule and needs. I’ve also had knee issues from a lacrosse injury in school and expressed interest in addressing and fixing it. As of now I have no knee pain and can’t remember a time where my knees have been this strong. Extremely professional environment, great equipment — honestly can’t think of anything that could be improved on. It’s fair to say I would recommend him to anyone looking to better themselves and their lifestyle. — William M.

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I’ve been training at Apex Fitness since September 2021! It has been a wonderful experience. I love the environment — very positive, great communication. Mike always makes sure you are working on your form the right way! I have achieved some of my goals in a shorter time than I thought it would take me. I have gained a lot of confidence about myself. I highly recommend it if you want to start your fitness journey and don’t know how to start. Mike will definitely guide you the right way! And the gym is pretty cool! — Maria U.

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I’ve been training at Apex since October and I have already lost 20 lbs. Mike’s approach to training is to teach and uplift people rather than belittling someone for not knowing how to do a lift. He doesn’t just tell you what lifts to do, he breaks down what muscles you are working and why it matters. He also gives everyone the individual attention and coaching that they need to get the most out of their workout. Apex has a family feel as Mike likes to conduct monthly group activities outside of the traditional gym workout. There are also a lot of friendly competitions that keep things interesting. Apex is a great place to work out even if you are just beginning your fitness journey. — Doug J.

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I struggled to start and stick with any type of workout regimen over the years. I reached out to Mike, who took the time to sign me up for the membership that was best for me. He puts noticeable effort into the variety of exercises incorporated into his private and semi-private classes. This ensures a total body workout that doesn’t get boring. The small classes allow Mike to help everyone with their form and provide modified exercises if needed, which is great for beginners. After just a few months, I’ve lost weight, gained noticeable muscle, and I definitely feel stronger. I couldn’t be happier about joining Apex Fitness. Thanks, Mike! — Stacy S.

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I’ve been training with Mike for 3 or 4 months now and right from the first day I knew it was going to be a great experience. Mike is a total professional and a pleasure to work with. He really cares and has a deep knowledge of his profession. What I liked the most was that he was constantly asking me what my goals were and would adjust workouts according to what I wanted to achieve rather than just doing what he thought was right. I’ve made great progress since I’ve been working with him, more than I expected. I would recommend this place to anyone that is interested. I was skeptical at first because I’m not what you would call a “big gym person,” but I’m so glad I did because my attitude has changed. I think it was Mike’s professionalism, knowledge, and genuine care for his customers that turned me around. — Mark G.

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Mike is a great trainer and most importantly a great guy! He works directly with you to help you with whatever it is you are struggling with. I never thought I would have such good results in so little time. Not only did he help me with my workout plans but my diet plans as well. Overall 5-star experience and Apex Fitness is highly recommended to anyone looking to better themselves! — Tony

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It is so rare to find an expert like Michael to train with. His knowledge, professionalism, and compassion have gone beyond my high expectations. I’m in month 3 and not only feel stronger, leaner, and more defined, but the mirror, clothes, and scale agree. At 52, I didn’t think I could get my body “back.” I was wrong. Michael is on top of what’s new, what works, and what’s B.S. I’m in awe of the equipment he’s invested in and his ability to create workouts no matter how lofty your goals. He respects your limits and always has a way to break through barriers whether a mindset or injury recovery issue. The members he attracts are all super cool. Love my Apex community! I’m seriously blown away by how good he is at what he does and how much he cares. Cleanest gym ever. Sincerely grateful. — Renee G.

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I’ve been going here for about 4 months and I’ve already noticed I’ve progressed in strength. What I like about the environment at the gym is how everyone has different abilities but we all have the same goal. Definitely recommend. — Renia L.

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“Mike has helped me burn fat & build strength. I love how supportive everyone is and that everyone is at a different stage in their development. I like the small classes and that I am able to get the one-on-one time.” — Constantina S.

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“I was worried I would be a total beginner in a room full of pros and that I would be ‘holding’ people back by requiring more attention or having more questions than others. It definitely helped having other beginners in class. One thing I love is that the workouts are so varied that everyone is learning at least one new thing each workout. I’ve found it to be a very positive experience! I really thought it would be a lot harder to get started and make this a routine.” — Kevin C.

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“Michael is a great online coach, works around your schedule, stays in touch, and keeps you motivated.” — Ej Staib

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I have been training with Michael for four years and really enjoy being trained by Michael. He is very knowledgeable on all parts of fitness and diet. Working out with the other members is very encouraging and supportive. Michael also has great programs if you are looking for strength or circuit training. He has guided me through all the proper ways to lift and taught me exercises I never knew existed. I would recommend his classes to anyone looking to get in shape and feel stronger. — Robert J.

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Highly recommend Mike LaManna for your personal training needs. I went into my session with minimal knowledge about personal training and left with a wealth of instruction. He also followed up with a word-for-word email about our session, which was awesome. He suggested specific reading material that was pertinent to my specific body type, and I left feeling confident in my journey ahead. Thank you again for your time and knowledge! You are an asset to the fitness community! — Alida P.

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I absolutely love this gym. Mike’s classes are fun and he always switches up the exercises so you’re not doing the same exact thing over and over. He’s there to educate you, guide you, and most importantly, support you to meet your goal. Over 8 months, I’ve toned up quite a bit, lost weight, and feel healthier overall. Definitely recommend! — Jazz Z.

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I started at Apex in February 2021 because I needed to work with a trainer who would help me get stronger without compromising my joints. Mike is super focused on proper form and injury prevention, so I feel totally safe following his recommendations for exercises. I am always encouraged to push myself a little harder, but never at the expense of good form. I frequently go to Mike with various aches and pains, and he’s got no shortage of stretches, muscle rolling techniques, or other methods to try. Highly recommend Mike and Apex Fitness! — Claire B.

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Apex Fitness helped me with back pain and promoted awesome one-on-one training. I’ve been working out for multiple years by myself, and with the help from Mike and the gym, I was able to almost eliminate my back pain and can live a normal life pain free! — Kevin M.

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I’ve been training at Apex Fitness for a little over a year now. Mike has helped me so much with my fitness and health overall. I’ve lost a little over 40 lbs since joining. The classes he offers are the best; they aren’t too hard for beginners. Mike teaches you all the lifts and the right way to do them. There is no yelling or in-your-face training, which I like. No intimidation. Apex Fitness is the best and has changed my life! — Angela D.

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If motivation, flexibility, and a personal approach is what you’re looking for in a PT, then Mike is the man for you! He’s not only a great trainer, he’s one that motivates and educates either while working with you 1-on-1 or in a group setting. Apex Fitness is a professional outfit I can highly recommend. — Krystal F.

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Michael really takes the time to tailor workouts to your specific needs and wants! He always monitors your form and he constructs workouts with a flow that pushes you to be your best! Highly recommended to anyone; best (and most personalized) workout I’ve had in the Kingston area. — Alicia W.

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The professionalism of such an experienced trainer is coupled with the sincere devotion he has for your personal health and the specific goals you will focus on and gain for a healthier, all-around you. — Kristina F.

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Mike is a great trainer! He is dedicated and tailors your workouts to suit your needs. He has helped me get closer to reaching my goals. Thanks, Mike! — Greg J.

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Super motivated, and Michael really works well around your schedule. He also works with many different body types, which is a plus. — Justin R.

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Always a great workout. Very skilled in training me with my bad back! — Matthew L.

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Had a great time training with personal trainer Michael LaManna and brushing up on healthy eating and healthy living! I can’t wait to gain healthy weight and hit my goals! Highly recommend! — Melissa G.

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Michael LaManna took me after hours to train me — highly recommended and always willing to help improve me. — Nick D.

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Mike’s a great trainer and helped me get into top shape for boxing. He works with you 1-on-1 and he also made a great meal plan for me that I could stick to. Highly recommended! — Antonio R.