Testimonials

Instagram: @angy.doyle

Angela has been training with us since the end of September. Her main goals were to lose 30lbs and to get stronger! So far, Angela is down 27 as of December 7’th and has lost 14.25 inches! Being new to lifting, she was originally concerned that the fitness classes would be too difficult for her. She’s found the classes to be a good intensity and a lot of fun! Her favorite classes are boxing and strength class. Her current 5 rep maxes are: 85lb squat, 95lb bench press and 155lb deadlift!

“At first I was concerned the training would be too difficult and worried there would be too many people in the classes. When I came to the classes they weren’t too hard and there aren’t that many people in them. It has been a fantastic experience learning how to properly work out and achieve my goals! You are a great trainer Mike, keep it up!” – Angela Doyle

Instagram: @Thomasmains129

Very proud of the progress Thomas has made over the past 6 months!
Thomas came to me with the goal to lose weight and help him with some low back pain he’s been dealing with. After an assessment, we developed a plan to help improve his mobility, movement patterns and strengthen weak areas that were contributing to his back pain.
 
After a few sessions, Thomas was moving pain-free and progressing through his training.
We then improved his nutrition by helping him create a meal plan around the foods he enjoys and adjusting the serving sizes. Over the course of 6 months, Thomas has lost 47 lbs! Not only did he reach his goal weight, but he also surpassed it and has been maintaining his new weight.
Hard work pays off! Keep up the good work Thomas!
(As always, we have permission from our member to post this.)
Instagram: @Constantina.ny

“Mike has helped me burn fat & build strength. I love how supportive everyone is and that everyone is at a different stage in their development. I like the small classes and that I am able to get the one on one time.” – Constantina S

Instagram: @kevincorte

“I was worried I would be a total beginner in a room full of pros and that I would be “holding” people back by requiring more attention/having more questions than others. It definitely helped having other beginners in class. One thing I love is that the workouts are so varied that everyone is learning at least one new thing each workout. I’ve found it to be a very positive experience! I really thought it would be a lot harder to get started and make this a routine.” – Kevin C

Instagram: @ej_staib

“Michael is a great online coach, works around your schedule, stays in touch and keeps you motivated.” -Ej Staib

Online Reviews