Do I need to be in shape to start?
Not at all. Our semi-private personal training classes in Kingston, NY are capped at just 6 members, which allows us to tailor each workout to your fitness level. Whether you’re brand new to exercise, returning after time off, or already experienced, we meet you where you are and build from there.
You do not need to “get in shape” before starting, that’s our job.
What if I have back pain?
Many of our members come to Apex Fitness because they’ve struggled with back pain, mobility restrictions, or previous injuries.
We recommend scheduling a free consultation so we can review your injury history and determine the best approach for you. If you’re not quite ready for classes, we’ll guide you in the right direction, even if that means referring you to a trusted professional in the Kingston area.
Our goal is long-term strength and longevity, not pushing through pain.
How is this different from a regular gym?
We want to offer the highest quality training service out there. We know it’s a big responsibility to be trusted with your health and we want to see you succeed. This is why our classes are small, so you can get the individual attention you need and work around your fitness levels and goals.
How many people are in each class?
We cap our classes at 6 members per class to ensure you get the best training experience possible.
Do you offer private training?
Yes we offer private personal training, couples training and hybrid packages which are a mix of personal training & semi-private fitness classes.