Launching May 28, 2025
At Apex Fitness, we’re proud to offer something truly unique: Acu-Recovery—a one-of-a-kind recovery class that blends acupressure, meditation, and yoga-inspired movement in a calm, supportive environment.
Designed to activate your parasympathetic nervous system, Acu-Recovery promotes deep relaxation, reduces stress, and accelerates recovery after intense training. Each 20-minute session is the perfect reset—not only after a workout, but also after a long, stressful day. Whether you’re coming off a tough session or just need a mental and physical unwind, this class helps you reconnect and recharge.
We’ve created a cool, relaxing atmosphere with dim lighting, aromatherapy, and a rotating selection of guided recovery flows—so every session offers something new for your body and mind.
Class size is limited to 6 people to maintain a calm environment and ensure individualized attention. You can reserve your spot through the Mindbody app.
For sanitation purposes, all participants are asked to arrive fresh and clean. If you’re planning to attend Acu-Recovery immediately after your workout, we encourage you to bring your own mat.
No one else in the area is offering a class like this. You won’t find this combination of science-backed recovery methods and calming ambiance anywhere else.
Experience it for yourself starting May 28th.